The Pomodoro technique is something I am giving a try... Maybe you will too.
Great for promoting FOCUS. Preventing Procrastination.
Every 25 minutes get some water. Move, dance, play, meditate.... Take a 5 minute break (Set timer for 5 minutes)
Making sure to continue a good relationship between the technical world and the material world.
ENJOY and let me know how it goes. I Would love to hear if you find it helpful.