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Moving through Fear

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Eden Energy Medicine + EM Yoga + Sound Healing

Gift yourself insight into how the 5 elements effect you, your behaviors, emotions, and relationships.

Moving with the rhythms of the seasons.

As we are in the winter season, we will be diving deep into the Element of Water. The season relating to water. 

Stress response of Fear. 

In this workshop we will be working with fear. Understanding where the fear is being held and how it is manifesting in the body. 

Discussing the duality of water and learning about the meridians and flow cycle

EM Yoga for water element followed with a floating sound bath.

Learn how to better deal with stress and how everything relates through understanding the elements.

Donna and Priscilla are joining forces bringing to you a very unique workshop fusing our favorite tools and techniques. Allowing time and space for those that give to allow and receive & Setting intention.

Infusing Energy Medicine and Yoga together. Donna + Priscilla will be guiding participants to utilize Energy Medicine techniques along with yoga, guided meditation and sound healing.
We will use EM Holds while resting in the hammocks. Participants will float away in a cocoon of silk. Taking time to rest and receive vibrational healing as the Chakra Overtone drum is used to balance the Chakras (wheels of energy in the body).

Dedicating 3 hours for self care.


  • Healing circle + Connecting and setting intention

  • Learn about YOU + the 5 Elements

  • Focusing on the element of Water. The Season of Winter. Facing Fears.

  • Gentle EM Yoga focusing on breathe, sound and holds

  • Cocoon holds + Guided meditation + Sound Healing

  • Time for Journaling, questions, and discussion at the end

AntiGravity® Harrison Hammocks (Hammocks hold 1000+ lbs)
No Experience necessary!
All Mats and props will be provided.
Bring a journal and writing utensil.
Change your energy - Change your life

About Eden Energy Medicine
Eden Energy Medicine is a non invasive method of working directly with the body’s energy systems to help create health and wellness.

It is both a compliment to more traditional medical modalities and a complete self contained system for self help and self care.

In energy medicine the energy is both the medicine and the patient. energy interventions are used to help balance energies.

Eden Energy medicine teaches specific techniques that can be used to activate the body’s natural healing abilities. This can help to restore vital energies that have become weak, disturbed, or out of balance.

Special guest Donna Zontok from Body Balanced Energy Medicine.
Certified Eden Energy Medicine Practitioner
Certified Equine Natural Movement Therapist
Certified Level 1 Reiki Practitioner
Donna found her passion for Energy Medicine through her own personal experience. Needing healing herself and unhappy with her diagnosis with Western Medicine, she decided to take a different path that would ultimately be the catalyst for her Energy Medicine career.
Donna’s experience and the results were so positive she felt compelled to learn the work herself and bring this powerful healing modality to more people.
Donna has a love of nature and animals which lead her to expand her energy work into the animal realm.

Donna is Certified in Equine natural Movement therapy, and Equine massage therapy as well.

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If you find yourself unable to attend a class you have signed up for, please alert us as soon as possible. Because we can only accommodate a small number of students we must implement a strong cancellation policy.

A cancellation fee of 100% applies for cancellations made less than 24 hours in advance, or in case of no-show.

Cancellations will be charged the full amount. All event sales are final. Tickets may be transferred to a loved one if unable to attend. Must notify via text to (206) 455-5611. We do not retroactively discount purchases that have already been purchased. Rates are subject to change without notice. Cilly Fitness reserves the right to cancel classes at any time.

Hammock space will be given to the first person on the waiting list if student is not present at the start of session. 

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