About This Course
The Five Element Flow is a self-paced program inspired by the wisdom of Chinese medicine and infused with Sonic Anatomy practices.
In this immersive course, you’ll be gently guided through the five elements—Water, Wood, Fire, Earth, and Metal—using a blend of movement, sound, and breath. Each segment is thoughtfully designed as a follow-along flow, making it easy to bring these ancient practices into your daily life, no matter your experience level.
What's Included?
✅ 35-Minute Guided Flow — movement, sound & breath combined into a powerful full-body practice.
✅ 10-Minute Daily Practice — quick flow to integrate balance into your everyday life.
✅ Breakdown for each element. Rooted in Chinese Five Element Wisdom — Water, Wood, Fire, Earth, and Metal.
✅ Infused with Sonic Anatomy Tones — vibrational healing through voice & sound.
✅ Tools for Stress Relief & Emotional Balance — practices to ground, release, and restore.
✅ 5 Element Printable Journal
Bonus:
🎧 Neurovascular Holds & Guided Meditation Audio — a supportive practice for calming the nervous system and deepening emotional harmony.
Meet Your Guide
I’m Priscilla, founder of Cilly Wellness — a sound healer, movement artist, and creative mentor dedicated to helping others reconnect with their bodies, voices, and inner wisdom.
My path has been shaped by teachers such as Donna Zontok, Donna Eden, and Lauren Walker, and by the transformative practices of Sonic Anatomy through Sing the Body Electric. Over the years, I’ve woven these teachings with my own love for music, ritual, and movement to create safe, nurturing spaces for healing and self-expression.
With Five Element Flow, I invite you to join me in exploring the ancient wisdom of the elements through guided movement, sound practices, and embodied rituals. Together, we’ll awaken balance, joy, and the freedom to live in flow.
This course is for you:
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Reduce Stress & Restore Balance
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Connect to the Ancient Wisdom of Chinese Medicine
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Deepen Connection to Voice & Body
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Explore Chinese Five Element Wisdom
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Awaken Creativity & Joy
Get Access Now For Only $27!
🔒 Lifetime Access Guarantee
When you join Five Element Flow, you’ll receive lifetime access for as long as Cilly Wellness is in business.
That means you can return to the practices again and again—at your own pace, in your own time. Whether you want to revisit the flows next week, next year, or years from now, your access will remain open as part of the Cilly Wellness community.
This isn’t just a course—it’s a resource you can keep coming back to whenever you need balance, inspiration, or renewal.
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Do I need experience?No, all levels welcome.
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When does the course start?Immediately, self-paced.
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How long do I have access?🔒 Lifetime Access Guarantee When you join Five Element Flow, you’ll receive lifetime access for as long as Cilly Wellness is in business. That means you can return to the practices again and again—at your own pace, in your own time. Whether you want to revisit the flows next week, next year, or years from now, your access will remain open as part of the Cilly Wellness community. This isn’t just a course—it’s a resource you can keep coming back to whenever you need balance, inspiration, or renewal.