​Waking for a new day. The sun rises in the east, creating magical colors in the sky. Arriving at the Salish sea you feel the excitement flooding your system. Connecting again with your newfound sisters. Bare feet connecting to the earth. Grounding your energy. The Crisp morning air kisses your skin. You hear the soothing sounds of the Salish Sea and voices singing the water song. A moment to honor the wisdom of the waters. You begin to open to the guidance of breath, and gentle movement. Prepared to enter the waters, and courageously face the unknown. You feel yourself connecting to your breath, your body, and nature. Voices from supportive women are cheering you on with every step into the cold waters of the Salish Sea. It feels surreal and magical at the same time to be held up by powerful women. A moment where there is no comparison, no judgment, just love and total freedom to unapologetically allow whatever arises as each individual faces their own internal depths of emotion. Professional Facilitators there by your side provide full attention and encouragement along the way. Your inner warrior is unleashed as you step into the cold waters. You Remember your courage, your ability to triumph over any obstacle. As you are cheered on with compassionate guidance you feel your body moving into the cold water with confidence you have never felt before. Breathing and feeling the healing benefits of the water washing away the pain, and inflammation. As waves come in, crash, and then recede again, the parasympathetic nervous system is activated, and a feeling of relaxation pours over you. You walk out to warm yourself and celebrate this feeling of power and exhilaration. Feeling connected to yourself once again.