Priscilla will be guiding participants through journaling prompts as well as teaching how to create a digital vision board and document that packages up all of your values, goals, dreams, and desires. 

Participants will be getting hands on with journal Prompts, and learning how to use Canva.com and Google Docs

The Upward Spiral Guide will be a tool you can print and keep as a tool to use everyday. 

Re-wiring the subconscious to get out of the downward spiral funks. 

There will be breaks throughout with guided movement practices and energy medicine techniques. 

Please have some healthy snacks on hand and let your household members know you will be blocking out this time to go inward and be free from distraction. Give yourself time to process afterwards.