Experience a unique journey of healing and balance with The Five Element Flow, a self-paced program inspired by the wisdom of Chinese medicine and the teachings of Donna Zontok, Donna Eden, and Lauren Walker. In this immersive course, you’ll be gently guided through the five elements—Water, Wood, Fire, Earth, and Metal—using a blend of movement, sound, and breath. Each segment is thoughtfully designed as a follow-along flow, making it easy to integrate these ancient practices into your daily life, regardless of your experience level. Honoring the lineage of my teachers, I infuse each session with the transformative power of Sonic Anatomy, as taught in The Sing The Body Electric Program. This innovative approach combines the vibrational healing of sound with mindful movement and conscious breathing, helping you restore harmony and vitality on every level. Whether you’re seeking to reduce stress, enhance your energy, or deepen your connection to yourself, The Five Element Flow offers practical tools and soulful guidance for holistic well-being. Embrace this opportunity to balance your elements, awaken your inner wisdom, and experience the joy of living in flow. I learned this practice training with Energy medicine practitioner Donna Zontok and Lauren Walker.