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Benefits & Precautions



  • Decompress tight joints

  • Core strengthening and lengthening

  • Increased muscular strength & flexibility

  • Relieving pressure while aligning the vertebrae

  • Increased kinesthetic awareness

  • Fine-tuning balance & increased proprioception

  • Low impact cardio-vascular conditioning

  • Perform advanced yoga & postural inversions without neck or back compression

  • Hold challenging yoga postures longer and in correct alignment

  • Stretch further with less strain

  • Muscular tension release through self-massage techniques

  • Adds an entirely new dimension to your Yoga/Fitness practice

  • Create better body awareness while increasing overall agility

  • Self-esteem enhancement through conquering fears

  • Refreshes the lymphatic, digestive & circulatory systems

  • Releases “happy hormones” i.e. serotonin, endorphins, oxytocin, dopamine

  • Increases the Neuroplasticity of the brain (one’s ability to learn)


  • Pregnancy

  • Glaucoma

  • Recent Surgery (esp. shoulder, eyes, back, hips, hand, wrist)

  • Irregular Heart function

  • Very high or very low blood pressure

  • Easy onset Vertigo

  • Osteoporosis/bone weakness

  • Recent head injury

  • Fainting

  • Carpal Tunnel Syndrome

  • Severe arthritis

  • Sinusitis

  • Hiatal hernia

  • Disc herniation

  • Recent stroke

  • Cerebral Sclerosis

  • Botox (within 6 hours)

While participating in AntiGravity Aerial yoga techniques, you will be required to sign a waiver. Should you choose to participate despite contraindications, please carefully monitor your own resistance. Listen to your body and know you are welcome to stop and be still at any point. Your safety is our very first concern.


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