Establishing a Routine

The key steps to establishing routines are to:

Focus

Focus on them. Keep your routine as your foremost goal for one month, focusing on nothing else. Having too many habits at once spreads your focus too thin, and makes success less likely.Make them rewarding.

Log your progress

Reporting your progress every day in the slack channel, your calendar, journal, spreadsheet... whatever is easiest for you. The key is to keep track of it and see how well you’ve done over the course of a month. You can even give yourself gold stars! Make it fun!

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Tacoma WA | (206) 455-5611 | cillywellness@gmail.com